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A freshly baked cottage cheese eggs casserole with a golden crust, topped with green peas, served in a white dish with a plated slice beside it.

Baked Cottage Cheese Eggs: A Wholesome, High-Protein Breakfast Choice


  • Author: chef Jennifer
  • Total Time: 35 minutes
  • Yield: 1 casserole or 6 muffin-sized portions 1x

Description

Baked cottage cheese eggs are a simple, protein-packed breakfast that’s creamy, fluffy, and incredibly satisfying. Made by blending eggs with cottage cheese and baking until golden, this dish is perfect for busy mornings, meal prep, or a nutritious low-carb option. Enjoy it plain or customize it with veggies, herbs, and cheese for endless variations.


Ingredients

Scale
  • 6 large eggs
  • 1 cup cottage cheese (full-fat or low-fat)
  • ½ cup shredded cheese (cheddar, mozzarella, or Swiss)
  • ¼ cup milk or heavy cream
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder (optional)
  • ¼ teaspoon paprika (optional)
  • ½ cup chopped spinach, mushrooms, or bell peppers (optional)
  • 1 tablespoon butter or non-stick spray (for greasing)

Instructions

  • Preheat your oven to 350°F (175°C). Grease a baking dish with butter or non-stick spray.
  • In a large mixing bowl, whisk together the eggs and cottage cheese until smooth. For a creamier texture, blend them in a food processor.
  • Stir in shredded cheese, milk or cream, salt, pepper, and optional seasonings. If adding veggies, mix them in at this stage.
  • Pour the mixture into the greased baking dish and spread evenly.
  • Bake for 30-35 minutes (for a large dish) or 18-22 minutes (for muffin-sized portions) until the eggs are set and the top is golden brown.
  • Let cool slightly before serving. Garnish with fresh herbs, avocado slices, or a sprinkle of extra cheese if desired.

Notes

  • For a smoother texture: Blend the eggs and cottage cheese before baking.
  • Make it spicy: Add diced jalapeños or a pinch of red pepper flakes.
  • For meal prep: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave before serving.
  • Serving suggestions: Pair with avocado toast, fresh fruit, or a smoothie for a balanced breakfast.
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 4 servings
  • Calories: 210
  • Fat: 13g
  • Carbohydrates: 4g
  • Fiber: 0.5g
  • Protein: 18g