Description
Baked cottage cheese eggs are a simple, protein-packed breakfast that’s creamy, fluffy, and incredibly satisfying. Made by blending eggs with cottage cheese and baking until golden, this dish is perfect for busy mornings, meal prep, or a nutritious low-carb option. Enjoy it plain or customize it with veggies, herbs, and cheese for endless variations.
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese (full-fat or low-fat)
- ½ cup shredded cheese (cheddar, mozzarella, or Swiss)
- ¼ cup milk or heavy cream
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder (optional)
- ¼ teaspoon paprika (optional)
- ½ cup chopped spinach, mushrooms, or bell peppers (optional)
- 1 tablespoon butter or non-stick spray (for greasing)
Instructions
- Preheat your oven to 350°F (175°C). Grease a baking dish with butter or non-stick spray.
- In a large mixing bowl, whisk together the eggs and cottage cheese until smooth. For a creamier texture, blend them in a food processor.
- Stir in shredded cheese, milk or cream, salt, pepper, and optional seasonings. If adding veggies, mix them in at this stage.
- Pour the mixture into the greased baking dish and spread evenly.
- Bake for 30-35 minutes (for a large dish) or 18-22 minutes (for muffin-sized portions) until the eggs are set and the top is golden brown.
- Let cool slightly before serving. Garnish with fresh herbs, avocado slices, or a sprinkle of extra cheese if desired.
Notes
- For a smoother texture: Blend the eggs and cottage cheese before baking.
- Make it spicy: Add diced jalapeños or a pinch of red pepper flakes.
- For meal prep: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave before serving.
- Serving suggestions: Pair with avocado toast, fresh fruit, or a smoothie for a balanced breakfast.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 210
- Fat: 13g
- Carbohydrates: 4g
- Fiber: 0.5g
- Protein: 18g