Can I Use Rotisserie Chicken Instead of Fresh Chicken?

Yes! Using rotisserie chicken is a great time-saving hack. Simply shred the cooked chicken and add it during the last 5 minutes of cooking to warm through without overcooking.

What’s the Best Way to Make It Creamier Without Adding Dairy?

If you want a creamier soup without using milk or cream, try these tricks: Blend a small portion of the soup and mix it back in. Add a spoonful of coconut milk for a dairy-free creamy texture. Stir in mashed potatoes for natural thickness.

How Can I Make It Spicier?

For extra heat, try adding: A pinch of red pepper flakes or cayenne pepper. Chopped jalapeños or a splash of hot sauce. A teaspoon of sriracha or chili paste for an Asian-inspired kick.

Is Chicken Cabbage Soup Good for Weight Loss?

Absolutely! This soup is low in calories , high in fiber , and packed with protein , making it a great meal for weight management. It keeps you full without the extra carbs or unhealthy fats.

Can I Make This Soup Vegan?

Yes! Swap the chicken for chickpeas, tofu, or lentils and use vegetable broth instead of chicken broth. The soup will still be hearty, delicious, and full of nutrients.

Best Chicken Cabbage Soup Recipe – Healthy & Easy (5 Steps)

Description

This Classic Chicken Cabbage Soup is a wholesome, comforting dish packed with protein-rich chicken, nutrient-dense cabbage, and flavorful herbs. It’s light yet filling, perfect for a cozy meal on a chilly evening or a nourishing, low-calorie option for a healthy lifestyle. Whether you’re looking for a quick stovetop recipe or a slow cooker version, this soup is incredibly easy to make and can be adapted to suit various dietary needs.

Ingredients

Scale

1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
2 medium carrots, sliced
2 celery stalks, chopped
½ head green cabbage, chopped
1 pound boneless, skinless chicken breast (or thighs), diced
6 cups chicken broth
1 teaspoon dried thyme
1 teaspoon dried oregano
½ teaspoon paprika
Salt and black pepper, to taste
1 bay leaf
1 tablespoon lemon juice (optional, for brightness)
Fresh parsley, chopped (for garnish)

Instructions

Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Cook for 3–5 minutes until softened and fragrant.
Add the chicken and seasonings: Stir in the diced chicken, thyme, oregano, paprika, salt, and pepper. Sauté for 2 minutes until the chicken is lightly browned.
Simmer with broth and cabbage: Pour in the chicken broth, then add the chopped cabbage and bay leaf. Bring to a boil, then reduce heat and let it simmer for 25–30 minutes until the chicken is fully cooked and the cabbage is tender.
Final touches: Remove the bay leaf. Stir in the lemon juice if using and adjust seasoning as needed.
Serve and enjoy: Ladle into bowls, garnish with fresh parsley, and serve warm.

Notes

Variations:
- Low-Carb/Keto: Replace carrots with bell peppers and use bone broth for extra nutrients.
- Slow Cooker Option: Add all ingredients (except lemon juice and parsley) to a slow cooker and cook on low for 6–8 hours or high for 3–4 hours.
- Spicy Twist: Add red pepper flakes or chopped jalapeños for extra heat.
- Asian-Inspired: Incorporate ginger, soy sauce, and sesame oil for a unique flavor.
Storage Tips:
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Freeze in portion-sized containers for up to 3 months. Reheat on the stovetop or microwave with a splash of broth if needed.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Cuisine: Global

Nutrition

Serving Size: 1 bowl
Calories: ~180 kcal
Sodium: ~700mg (varies with broth used)
Fat: 5g
Carbohydrates: 12g
Fiber: 3g
Protein: 22g