Are Chocolate Rice Cakes Healthy?

Chocolate rice cakes can be a healthy snack depending on the ingredients. Plain rice cakes are low in calories, but they lack fiber and protein. When coated with dark chocolate, they provide antioxidants and a rich flavor. However, some store-bought versions contain high amounts of sugar and artificial additives, making them less healthy. To keep them nutritious, choose options with minimal added sugar or make them at home with high-quality dark chocolate.

How Many Calories Are in One Chocolate Rice Cake?

The calorie content varies depending on the type of chocolate and the brand. Plain rice cakes: 35-50 calories per piece Dark chocolate-covered rice cakes: 70-90 calories Milk chocolate-covered rice cakes: 80-100 calories White chocolate-covered rice cakes: 90-110 calories If made at home, the calorie count depends on the amount of chocolate used and any additional toppings.

How Do You Make Chocolate Rice Cakes?

Making chocolate rice cakes at home is simple: Melt dark, milk, or white chocolate using a double boiler or microwave. Dip or spread the melted chocolate onto plain rice cakes. Add toppings such as nuts, coconut flakes, or sea salt if desired. Place in the refrigerator for 20-30 minutes until the chocolate hardens. Store in an airtight container and enjoy.

What Goes Well with Chocolate Rice Cakes?

Chocolate rice cakes pair well with a variety of toppings, including: Nut butters such as peanut or almond butter for extra protein Fresh fruits like bananas, strawberries, or blueberries for natural sweetness Yogurt for a creamy texture and added probiotics Cottage cheese for a savory contrast Drizzles of honey or maple syrup for additional flavor They can also be paired with beverages like coffee, green tea, or smoothies for a balanced snack

What Are the Pros and Cons of Rice Cakes?

Pros: Low in calories Gluten-free and easy to digest Versatile and customizable with various toppings Long shelf life and convenient for snacking Cons: Low in fiber and protein, making them less filling on their own High glycemic index, which can cause blood sugar spikes Some store-bought versions contain added sugars and artificial ingredients

What Toppings Go Well with Chocolate Cake?

If you are looking for toppings for chocolate cake rather than chocolate rice cakes, some great options include: Fresh berries such as strawberries, raspberries, or cherries Whipped cream or Greek yogurt for a creamy contrast Crushed nuts like almonds or walnuts for added crunch Shredded coconut for a tropical flavor A drizzle of caramel or dark chocolate sauce for richness Choosing the right toppings can enhance both the flavor and texture of your dessert.

The Best Chocolate Rice Cakes: Healthy, Tasty, and Easy to Make

Description

These homemade chocolate rice cakes are the perfect balance of crunch and indulgence! Light, airy rice cakes are coated with rich, velvety dark chocolate for a satisfying snack that can be customized with your favorite toppings. A healthier alternative to store-bought options, they’re gluten-free, easy to make, and great for meal prepping.

Ingredients

Scale

6 plain rice cakes (choose whole grain for added fiber)
6 oz (170g) dark chocolate (70% or higher)
1 tsp coconut oil (optional, for smooth melting)
½ tsp sea salt (optional, enhances flavor)
Toppings (optional):
- Crushed nuts (almonds, pistachios, or walnuts)
- Shredded coconut
- Dried fruit (raisins, cranberries, or banana chips)
- Peanut or almond butter
- Chia or flax seeds

Instructions

Melt the Chocolate:
- Break the dark chocolate into small pieces.
- Use a double boiler (place a heatproof bowl over a pot of simmering water) or microwave in 30-second intervals, stirring in between, until melted.
- Stir in coconut oil for a smoother consistency (optional).
Coat the Rice Cakes:
- Line a baking tray with parchment paper.
- Dip or spread melted chocolate on one side of each rice cake using a spoon or spatula.
- Sprinkle sea salt and any additional toppings while the chocolate is still wet.
Let It Set:
- Place the tray in the refrigerator for 20-30 minutes until the chocolate hardens.
Serve & Store:
- Enjoy immediately or store in an airtight container in the fridge for up to 1 week.

Notes

For a healthier option: Use sugar-free or vegan chocolate.
For extra protein: Spread a layer of nut butter before dipping in chocolate.
Flavor variations: Sprinkle with cinnamon, cocoa powder, or coconut flakes for added taste.
Storage Tip: Keep in an airtight container in the fridge for up to one week or freeze for longer storage.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Dessert
Cuisine: American

Nutrition

Serving Size: 1 rice cake
Calories: 90-110 kcal
Sugar: 5-8g (varies by toppings)
Fat: 5g
Carbohydrates: 12g
Fiber: 0-1g (more if using whole grain rice cakes)
Protein: 2g