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Cottage Cheese Mug Cake


  • Author: chef Jennifer
  • Total Time: Under 5 minutes
  • Yield: 1 mug cake 1x

Description

This Cottage Cheese Mug Cake is a quick, high-protein single-serve dessert that’s soft, fluffy, and incredibly satisfying. Made with simple ingredients and ready in just minutes, this microwave mug cake delivers a rich, creamy texture without the need for an oven. Perfect for late-night cravings, quick breakfasts, or healthy dessert lovers, this easy recipe is endlessly customizable with chocolate, berries, cinnamon, or peanut butter.


Ingredients

Scale

Base Recipe

  • ¼ cup cottage cheese
  • 1 large egg
  • 23 tablespoons almond flour or oat flour
  • 12 tablespoons sweetener of choice
  • ½ teaspoon baking powder
  • ½ teaspoon vanilla extract
  • Pinch of salt

Optional Add-Ins

 

  • 1 tablespoon cocoa powder
  • 1 tablespoon chocolate chips
  • 1 teaspoon cinnamon
  • A few blueberries or raspberries
  • 1 tablespoon peanut butter
  • Chopped nuts for topping

Instructions

  • Lightly grease a microwave-safe mug or small ramekin with butter, oil, or nonstick spray.
  • Add the cottage cheese, egg, sweetener, and vanilla extract to the mug or a small bowl. Stir well until smooth. For a creamier texture, blend the cottage cheese before mixing.
  • Add the almond flour or oat flour, baking powder, and salt. Mix until fully combined and no dry spots remain.
  • Stir in any optional add-ins such as cocoa powder, berries, chocolate chips, cinnamon, or peanut butter.
  • Microwave on high for 60–90 seconds. The top should look set while the center stays slightly soft.
  • If needed, continue cooking in 10-second intervals until fully cooked. Avoid overcooking to keep the texture moist and fluffy.
  • Let the mug cake rest for 1–2 minutes before serving.

 

  • Enjoy warm with toppings like Greek yogurt, whipped cream, fresh berries, melted chocolate, or chopped nuts.

Notes

  • Blend the cottage cheese first for the smoothest texture.
  • Almond flour creates a richer, lower-carb mug cake, while oat flour gives a softer texture.
  • Microwave wattages vary, so start with less cooking time and add more only if needed.
  • For a chocolate version, add cocoa powder and chocolate chips.
  • Fresh berries add moisture and natural sweetness.
  • This mug cake is best enjoyed immediately while warm and fluffy.
  • To make it lower in sugar, use a sugar-free sweetener.
  • Do not overfill the mug, as the batter rises while cooking.
  • Prep Time: 3 minutes
  • Cook Time: 1–2 minutes
  • Category: Dessert
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220–320 kcal
  • Sugar: 4–10g
  • Fat: 10–16g
  • Carbohydrates: 10–18g
  • Fiber: 2–4g
  • Protein: 15–20g

Keywords: Cottage Cheese Mug Cake