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5-Ingredient Easy Sugar-Free Frozen Peach Dump Dessert


  • Author: chef Jennifer
  • Total Time: 60 minutes
  • Yield: 6 servings 1x

Description

Enjoy the comforting taste of homemade peach cobbler with this easy Sugar-Free Frozen Peach Dump Dessert! Made with frozen peach slices, a buttery cinnamon crumble, and granulated sugar-free sweetener, this simple dump-and-bake dessert delivers juicy fruit and a golden, crisp topping with minimal prep. No peeling, thawing, or mixer required! Perfect for summer gatherings, weeknight treats, or whenever you crave a cozy fruit dessert without added sugar.


Ingredients

Scale
  • 4 cups frozen peach slices, unthawed
  • 1 cup all-purpose flour
  • 1 cup granulated sugar-free sweetener, divided (allulose or a monk fruit blend)
  • 1/2 cup unsalted butter, melted
  • 2 teaspoons ground cinnamon, divided

Instructions

  1. Preheat the oven to 350°F (175°C). Position an oven rack in the center and place a 2-quart baking dish on a rimmed baking sheet.
  2. Spread the frozen peach slices evenly across the bottom of the baking dish. Do not thaw the peaches.
  3. In a medium bowl, whisk together the flour, 1/2 cup of the sugar-free sweetener, and 1 teaspoon of cinnamon.
  4. Pour the melted butter into the dry ingredients. Stir with a fork until thick, moist crumbs form.
  5. Sprinkle the remaining 1/2 cup of sugar-free sweetener and 1 teaspoon of cinnamon evenly over the peaches.
  6. Scatter the crumble mixture over the peaches, distributing it as evenly as possible.
  7. Bake for 40–50 minutes, or until the topping is golden brown and the peach juices bubble around the edges.
  8. Remove from the oven and let the dessert rest for 15–20 minutes before serving so the fruit juices can settle and thicken.
  9. Serve warm on its own or with sugar-free whipped topping.

Notes

  • Keep the peaches frozen until you are ready to assemble the dessert.
  • Use a granulated sweetener suitable for baking. Allulose generally browns more readily than erythritol-based sweeteners.
  • For a crunchier topping, bake until deeply golden and allow the dessert to rest before serving.
  • Place the baking dish on a rimmed baking sheet to catch any bubbling fruit juices.
  • For extra texture, add 1/4 cup of chopped pecans or walnuts to the crumble mixture.
  • Serve with sugar-free whipped topping or a small scoop of no-added-sugar vanilla ice cream.
  • Refrigerate leftovers in an airtight container for up to 3 days. Reheat in a 350°F (175°C) oven for 8–10 minutes to help restore the topping’s crispness.
  • This recipe contains wheat and dairy. Use suitable alternatives if needed, keeping in mind that substitutions may change the texture and nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Dessert
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion
  • Calories: 280
  • Sugar: 9 g
  • Fat: 13 g
  • Carbohydrates: 39 g
  • Fiber: 2 g
  • Protein: 3 g