Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sugar-Free Rice Pudding Recipe

  • Author: chef Jennifer
  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Description

This creamy Sugar-Free Rice Pudding is a simple, comforting dessert made with cooked rice, milk, sugar-free sweetener, cinnamon, and vanilla. It comes together in one saucepan in about 20–25 minutes and can be served warm or chilled. With six satisfying servings, it is perfect for family desserts, meal prep, or a make-ahead snack.

Ingredients

Scale
  • 1 cup cooked white rice, preferably short-grain
  • 3 cups unsweetened milk or unsweetened almond milk
  • 1/3 cup granulated sugar-free sweetener
  • 2 tablespoons powdered sugar-free sweetener
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 tablespoon unsalted butter
  • 1/4 cup raisins, optional

Optional Toppings:

  • Extra ground cinnamon
  • Sugar-free whipped topping
  • Toasted unsweetened coconut

Instructions

  • Add the milk, cooked rice, granulated sweetener, powdered sweetener, cinnamon, and salt to a medium saucepan.
  • Cook over medium-low heat, stirring frequently, for 20–25 minutes, or until the rice pudding thickens and becomes creamy. Avoid boiling the milk.
  • Remove the saucepan from the heat and stir in the butter and vanilla extract until the butter has completely melted.
  • If using raisins, stir them into the pudding. Return the saucepan to low heat for 1–2 minutes, just until the raisins soften.
  • Let the pudding rest for a few minutes. It will continue to thicken as it cools.
  • Spoon the rice pudding into six serving bowls or dessert cups.
  • Serve warm, or refrigerate for about 2 hours for a thicker, chilled pudding.
  • Garnish with extra cinnamon, sugar-free whipped topping, or toasted unsweetened coconut, if desired.

Notes

  • Stir frequently while cooking to prevent the milk and rice from sticking or scorching.
  • The pudding will thicken considerably as it cools. Stir in a splash of milk if it becomes too thick.
  • Sugar-free sweeteners vary in sweetness, so adjust the amount according to the product you use and your preferred sweetness.
  • For a dairy-free version, use unsweetened almond milk and a dairy-free butter alternative.
  • Raisins are optional but add natural sugar and carbohydrates, so omit them for a lower-carb version.
  • A pinch of nutmeg, toasted coconut, or lemon or orange zest can add extra flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Freezing is not recommended because the pudding may become watery or grainy after thawing.
  • Although this recipe is sugar-free, it contains white rice and therefore is not necessarily suitable for a strict keto diet.
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion
  • Calories: 165 per serving
  • Fat: 6g
  • Carbohydrates: 17g
  • Fiber: 1g
  • Protein: 4g

Keywords: Sugar-Free Rice Pudding Recipe

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://masterlyrecipes.com/sugar-free-rice-pudding-recipe/