If you’re craving a bold twist on a classic American comfort food, look no further than Cajun Chicken Sloppy Joes. Packed with spicy Cajun flavor, tender ground chicken, and a savory tomato-based sauce, these sandwiches take the traditional sloppy joe to the next level.
Quick to make and full of Southern-inspired spices, this recipe is perfect for busy weeknights, game-day gatherings, or when you simply want something messy, saucy, and delicious. Served on toasted buns and topped with fresh veggies or melted cheese, Cajun Chicken Sloppy Joes deliver a satisfying kick in every bite.
Ingredients
- 1 lb ground chicken
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 1 bell pepper (red or green), diced
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 2 tbsp ketchup
- 1 tbsp Worcestershire sauce
- 1 tbsp Cajun seasoning (store-bought or homemade)
- ½ tsp smoked paprika
- ½ tsp black pepper
- ¼ tsp cayenne pepper (optional, for extra heat)
- 4 hamburger buns, toasted
- Optional toppings: shredded lettuce, pickles, sliced jalapeños, or melted cheddar
Step-by-Step Instructions
Step 1 – Cook the Chicken
Heat olive oil in a large skillet over medium-high heat. Add ground chicken and cook until browned, about 5–6 minutes. Break it apart with a spoon as it cooks.
Step 2 – Add Vegetables
Stir in onion and bell pepper. Cook until softened, about 4 minutes. Add garlic and sauté for 1 more minute.
Step 3 – Build the Sauce
Reduce heat to medium. Stir in tomato sauce, ketchup, Worcestershire, Cajun seasoning, smoked paprika, and cayenne. Simmer for 8–10 minutes, stirring occasionally, until the sauce thickens and coats the chicken.
Step 4 – Assemble the Sloppy Joes
Toast hamburger buns lightly. Spoon generous portions of the Cajun chicken mixture onto each bun. Add toppings of choice—like cheese, pickles, or lettuce—for extra flavor and crunch.
Step 5 – Serve and Enjoy
Serve hot with fries, coleslaw, or a fresh green salad.
Why You’ll Love This Recipe
- Bold Flavor – Cajun spices bring smoky heat and savory depth.
- Quick & Easy – Ready in just 30 minutes.
- Family-Friendly – Customize the spice level to suit everyone.
- Versatile – Works as a sandwich filling, over rice, or even stuffed into baked potatoes.
Tips and Variations
- Make it Creamy: Stir in a spoonful of cream cheese or shredded cheddar for a creamy Cajun sauce.
- Veggie Boost: Add zucchini, mushrooms, or corn to the mixture.
- Low-Carb Option: Serve on lettuce wraps instead of buns.
- Double the Heat: Add hot sauce or extra cayenne for spice lovers.
What to Serve with Cajun Chicken Sloppy Joes
- Cajun fries or sweet potato fries
- Coleslaw (creamy or vinegar-based)
- Pickled okra or dill pickles
- Corn on the cob or roasted vegetables
- Iced tea or a cold beer for pairing
Nutritional Information (per serving, approx.)
- Calories: 340
- Protein: 24 g
- Fat: 12 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Sugar: 6 g
FAQs
Can I make this ahead of time?
Yes. The filling can be prepared up to 2 days in advance and reheated before serving.
Can I use another protein?
Ground turkey or beef works well in place of chicken.
How do I make homemade Cajun seasoning?
Mix paprika, garlic powder, onion powder, oregano, thyme, cayenne, salt, and pepper.
Can I freeze the filling?
Yes. Store in an airtight container for up to 2 months. Thaw and reheat before serving.
Conclusion
Cajun Chicken Sloppy Joes combine everything you love about classic sloppy joes with a spicy Cajun kick. Saucy, satisfying, and bursting with flavor, they’re a fun way to shake up your weeknight dinners. Whether served on toasted buns, over rice, or in lettuce wraps, this recipe is sure to become a new household favorite.