Sushi is one of the most beloved dishes worldwide, but for those following a keto or low-carb lifestyle, traditional rolls made with rice can quickly add up in carbs. That’s where cucumber sushi keto rolls come in. These refreshing rolls replace rice with crisp cucumber, offering a light, crunchy, and guilt-free version of sushi that’s both healthy and delicious.
This recipe is perfect if you’re looking for a snack, appetizer, or light meal that satisfies sushi cravings without breaking ketosis. It’s customizable, quick to prepare, and requires no special equipment other than a sharp knife or vegetable peeler.
Ingredients
- 1 large cucumber (English or seedless works best)
- 4 oz smoked salmon, crab sticks, or cooked shrimp (your choice of protein)
- 2 oz cream cheese (softened)
- 1 avocado, thinly sliced
- 1 sheet nori (optional for extra sushi flavor)
- 1 tbsp sesame seeds
- 1 tbsp soy sauce or coconut aminos (for dipping)
- Pickled ginger and wasabi, for serving
Step-by-Step Instructions
Step 1 – Prepare the Cucumber
Using a vegetable peeler or mandolin, slice the cucumber lengthwise into thin, wide ribbons. Pat dry with a paper towel to remove excess moisture.
Step 2 – Layer the Fillings
Lay cucumber slices slightly overlapping on a flat surface to form a “sheet.” If desired, place a thin nori sheet on top. Spread a thin layer of cream cheese, then add slices of smoked salmon (or crab/shrimp) and avocado.
Step 3 – Roll It Up
Carefully roll the cucumber sheet from one end to the other, tucking in the filling as you go. Use a sharp knife to slice into bite-sized sushi rolls.
Step 4 – Garnish and Serve
Sprinkle sesame seeds on top and serve with soy sauce or coconut aminos for dipping. Pair with pickled ginger and wasabi for an authentic sushi experience.
Why Cucumber Sushi Is Perfect for Keto
- Low in carbs: No rice means fewer than 3 net carbs per serving.
- High in nutrients: Cucumbers are hydrating, avocados provide healthy fats, and fish offers protein and omega-3s.
- Quick and easy: Takes under 15 minutes to prepare.
- Customizable: Swap fillings based on your preference—chicken, tuna salad, or even just veggies.
Variations
- Spicy Tuna Cucumber Sushi: Mix canned tuna with mayonnaise and sriracha, then roll with avocado.
- Vegetarian Keto Sushi: Skip the fish and use cream cheese, cucumber, avocado, and bell peppers.
- California-Style Keto Roll: Use crab sticks, avocado, and sesame seeds for a classic twist.
- Extra Crunchy: Add sliced radish or bell pepper strips inside the roll.
Tips for Success
- Use a sharp knife to slice clean pieces without squishing the roll.
- Pat cucumber slices dry—excess water can make rolls fall apart.
- Chill the rolls for 10 minutes before slicing for firmer texture.
- Don’t overfill—less is more for neat rolls.
Nutritional Information (per serving, approx.)
- Calories: 180
- Protein: 12 g
- Fat: 14 g
- Net Carbs: 3 g
- Fiber: 2 g
Frequently Asked Questions
Is cucumber sushi really keto-friendly?
Yes. Since cucumber replaces rice, it’s very low-carb and keto-approved.
Can I make this ahead of time?
Yes, but it’s best eaten fresh. You can prep ingredients in advance and assemble before serving.
Do I need sushi rice or a bamboo mat?
No. This version eliminates rice and only requires cucumber slices and a knife.
What dipping sauces are keto-friendly?
Soy sauce, coconut aminos, or even spicy mayo made with keto-friendly mayonnaise.
Conclusion
Cucumber Sushi Keto is the ultimate low-carb, refreshing, and creative twist on traditional sushi. Packed with healthy fats, protein, and fresh vegetables, it satisfies sushi cravings without the carbs from rice. Quick to prepare and endlessly versatile, this recipe is ideal for keto dieters, health-conscious eaters, or anyone who enjoys light and flavorful meals.